* Exported from MasterCook * <\/p>\n
Black Beans “Charros” <\/p>\n
Recipe By :Madhur Jaffrey
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian <\/p>\n
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 1\/4 cups dried black beans
1 1\/2 teaspoons salt
3 tablespoons canola oil
1 small onion — chopped fine
4 cloves garlic — minced
24 ounces canned tomatoes — chopped
1 jalapeno chile pepper — minced
2 tablespoons fresh cilantro — chopped fine <\/p>\n
Soak the beans overnight. Drain the liquid, bring to a boil, reduce the heat and simmer about 1 1\/2 hours, or until beans are tender. Drain. Take about half the beans out, puree with 4 cups of water and add back to pot. <\/p>\n
Put the oil in a skillet and heat over medium-high heat. Add the onion and garlic and cook, stirring, until they are golden. Add the chopped tomatoes and their liquid and the jalapenos, and bring to a simmer. Cover and cook gently for about 10 minutes. Add the tomato mixture and the cilantro to the beans. Bring to a simmer and cook about 5 minutes. <\/p>\n
Source:
“World Vegetarian, ISBN 0-609-80923-7”
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Per Serving (excluding unknown items): 230 Calories; 8g Fat (28.5% calories from fat); 10g Protein; 33g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 704mg Sodium. Exchanges: 1 1\/2 Grain(Starch); 1\/2 Lean Meat; 1 1\/2 Vegetable; 1 1\/2 Fat. <\/p>\n
NOTES : We served this as a soup with cornbread, and found that a bit of cheddar cheese shredded into the soup is quite tasty. <\/p>\n
Nutr. Assoc. : 0 0 0 0 0 0 0 0 <\/p>\n
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* Exported from MasterCook * Black Beans “Charros” Recipe By :Madhur Jaffrey Serving Size : 6 Preparation Time :0:00 Categories : Vegetarian Amount Measure Ingredient — Preparation Method ——– ———— ——————————– 1 1\/4 cups dried black beans 1 1\/2 teaspoons salt 3 tablespoons canola oil 1 small onion […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[31],"class_list":["post-135","post","type-post","status-publish","format-standard","hentry","tag-recipes"],"yoast_head":"\n