We love this one, and it’s very easy. Only 4 points!<\/p>\n
* Exported from MasterCook *<\/p>\n
Tofu in Rich Tomato Sauce<\/p>\n
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : <\/p>\n
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
16 ounces firm tofu — cut in 1\/2″ strips
1 tablespoon ghee
1 large onion — chopped fine
4 cloves garlic — minced
2 teaspoons fresh ginger — minced
24 ounces canned crushed tomatoes
1\/2 teaspoon garam masala
1\/2 teaspoon salt
1 teaspoon sugar<\/p>\n
Cook the tofu strips on a nonstick griddle, or broil in the oven, until lightly browned. (The tofu will stick until it’s browned the right amount, then it will come away from the griddle easily.)<\/p>\n
Melt the ghee in a skillet on medium-high heat. Add the onion, garlic, and ginger, and cook, stirring, until the onion begins to brown at the edges. Add the tomatoes, garam masala, salt and sugar, reduce the heat, and cook about 6 minutes. Puree the sauce in a blender or with a hand blender. Add the tofu and stir to mix. Serve hot over rice.<\/p>\n
Description:
“Adapted from Laxmi’s Vegetarian Kitchen, Laxmi Hiremath”
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Per Serving (excluding unknown items): 191 Calories; 9g Fat (38.1% calories from fat); 12g Protein; 20g Carbohydrate; 4g Dietary Fiber; 9mg Cholesterol; 503mg Sodium. Exchanges: 0 Grain(Starch); 2 1\/2 Lean Meat; 3 Vegetable; 1 Fat; 0 Other Carbohydrates.<\/p>\n
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
We love this one, and it’s very easy. Only 4 points! * Exported from MasterCook * Tofu in Rich Tomato Sauce Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient — Preparation Method ——– ———— ——————————– 16 ounces firm tofu — cut in 1\/2″ […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[31],"class_list":["post-188","post","type-post","status-publish","format-standard","hentry","tag-recipes"],"yoast_head":"\n